In the diet craze that has captured our attention over the last four decades, the one plan that stands out from the rest is the Mediterranean Diet. Since the Mediterranean embraces more than 20 countries, each with its own cuisine, the diet is really a fusion of the many foods consumed by the nations bordering the sea.

Olive oil is the anchor of the Mediterranean diet. No other natural oil has as much monounsaturated fat. When drizzled on salads and vegetables or grilled fish, it adds a pleasing aroma and texture. But olive oil by itself is somewhat … read more

Easy ways to center your diet on foods that help keep you healthy

Americans could learn a lot about healthy eating habits from the ordinary people of the Mediterranean nations. Eating healthy foods is a mindset, and while it may take some practice to change your habits, it’s not difficult.

Your body needs vitamins and nutrients to operate effectively and keep you healthy. Developing healthy eating habits is a simple way to ensure your body is receiving the necessary amount of nutrients. Here are some basic, healthy eating habits that apply for everyone:

* Eat more fresh fruit and vegetables.
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