Nutrition experts agree that breakfast is the most important meal of the day, providing the fuel you need to stay productive, energized and healthy. But when it’s a busy morning, don’t settle for the quick fix breakfast fare offering little to no substance, because those same experts also agree that a great breakfast includes the right ingredients.

“To jump-start your metabolism and get an energy boost, you have to choose a nutritious breakfast with a satisfying mix of carbohydrates, fat and protein,” says Bob Greene, exercise physiologist, personal trainer for Oprah Winfrey, and author of “The Best Life Diet … read more

In the diet craze that has captured our attention over the last four decades, the one plan that stands out from the rest is the Mediterranean Diet. Since the Mediterranean embraces more than 20 countries, each with its own cuisine, the diet is really a fusion of the many foods consumed by the nations bordering the sea.

Olive oil is the anchor of the Mediterranean diet. No other natural oil has as much monounsaturated fat. When drizzled on salads and vegetables or grilled fish, it adds a pleasing aroma and texture. But olive oil by itself is somewhat … read more

Does the word “sea” invoke romantic images of voyages to distant, foreign lands? If so, it’s probably no surprise that Americans’ renewed fascination with the glamour of exotic cuisine has vastly expanded the market for sea salt.

Strange names, such as Kala Namak, Fleur de Sel, Alaea, Salish, Black Lava, and Murray River are becoming more familiar to us as a growing number of sea salts become available. These interesting, colorful and tasty variations of the salt eaten every day can be used for dry rubbing on meats and poultry before roasting, scattering a smidgen during pan sauteing or … read more

Our world is extremely busy, which means our households are busy as well.

We have so many things to do. Perhaps we have to rush off to work, perhaps the kids have recitals, practices, dances, or we have meetings that we have to rush off to. Regardless of what it is, the fact remains that we are busy. Therefore, we need to learn how to make quick, but healthy meals. How can you do that? How can you make fast meals for everyone, but still ensure that they are getting something healthy and nutritious?

To be perfectly honest, it is relatively … read more