Whether you have a love of salads and are looking for something extra crispy or you are interested in learning how to make the stuffed peppers that are so popular in Mexico, you’ll find that there is a lot to learn when you want to think of adding bell peppers to your diet. You’ll find that bell peppers are an excellent source of antioxidants, and depending on what color you get, you’ll also be able to enjoy bell peppers that are faintly bitter and spicy, or enjoy ones that are fully ripe and quite sweet.

At the supermarket, you … read more

In the diet craze that has captured our attention over the last four decades, the one plan that stands out from the rest is the Mediterranean Diet. Since the Mediterranean embraces more than 20 countries, each with its own cuisine, the diet is really a fusion of the many foods consumed by the nations bordering the sea.

Olive oil is the anchor of the Mediterranean diet. No other natural oil has as much monounsaturated fat. When drizzled on salads and vegetables or grilled fish, it adds a pleasing aroma and texture. But olive oil by itself is somewhat … read more